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Quit smoking! 
BY: Public Health Agency of Canada Quit smoking now! For some people, quitting is not that much of a challenge. Others have to plan carefully, get support, and follow through on every small step.The good news is, many people quit every day, and so can you!Steps to quittingThese steps ...
Straight talk about DYSLEXIA 
BY: Elizabeth Shoiry Dyslexia is a term that many people recognize as a type of a reading disability. However, too often educators, parents and even some students and professionals understand dyslexia to be the result of difficulties with letter or word reversals, s...
Benefits of Massage Therapy 
BY: Claudia Del Balso The term "massage therapy" encompasses many different techniques. In general, therapists press, rub, and otherwise manipulate the muscles and other soft tissues of the body. They most often use their hands and fingers, but may use their forearms, ...
Gluten-free: is it for everybody? 
BY: Marie-France Lalancette If you have no problem with gluten, maybe you are asking yourself whether you are normal. Nowadays, it seems like nobody tolerates gluten! So let’s put things back int...
Confidence starts with a smile! 
BY: Dr. Jeanne Kavanagh, BSc., D.D.S. Did you know ?Pregnant women who have periodontitis may have a 7-fold increased risk of delivering a preterm, low birth weight baby. Did you know ?Up to 91% of pati...
Gingerbread cupcakes 
BY: Tiffany Rieder The secret to these delicious holiday cupcakes is fresh spices and ginger. They make all the difference. By fresh I mean no more than 6 months old. For fresh cinnamon, I use a little electric coffee grinder to grind cinnamon sticks into a fine po...
Is your child safe at sleep time? BY: Public Health Agency of Canada Health Canada and the Public Health Agency of Canada recommend room sharing for the first six months of a baby's life. Bed sharing is not safe because of choking hazar...
Video helps kids with arthritis explain their needs to teachers 
BY: The Arthritis Societ... On the shores of the Lac des Deux-Montagnes on Sunday September 21st, The Arthritis Societ...
Safe use of medication for children 
BY: Public Health Agency of Canada Know what to watch forPrescribed medications, as with any other health product, can have a variety of known and unknown side effects, especially as it pertains to individ...
Back to school - Dental Basics for children and teens 
BY: Dr. Jeanne Kavanagh, BSc., D.D.S. Back to school is a great time to take a few minutes to discuss your children and teens' ...
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