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When we think of meditation, many images come to mind<>period<> There may even be certain stigmas associated with it<>period<> It is often perceived as religion-based or as a “new age” doctrine, with yogis perched in the lotus position chanting Ohm for hours on end<>period<>

In truth, there are many ways to define meditation<>period<> But it can also be examined from a non-denominational, objective lens<>period<> Its practice doesn’t need to be complicated or lofty<>period<> Meditation can simply be about being still and silent<>period<> It can be focusing on breath<>period<> It can be the art of calming our minds<>period<>

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